Individual counseling can help you deal with many personal issues in life such as anger, depression, anxiety, marriage and relationship challenges.
Individual counselling gives you an opportunity to look at your life, to explore your thoughts and feelings in a non-judgemental and safe working environment. Counselling can enable you to better understand yourself, perhaps by exploring your past and by expressing difficult feelings.
Together we can explore your thoughts, beliefs and behaviours, work through challenging or influential memories and identify aspects of your life that you would like to change. This will enable you to better understand yourself and others, set personal goals, and work toward desired change. You can then deal with and overcome issues that are causing emotional pain or making you feel uncomfortable, enabling you to live your life more fully.